ARE YOU HAPPY WITH YOURSELF? Have you tried to lose weight, get into shape, become more energetic, gain stamina, become more flexible, become stronger, become more confident in yourself, then look no further than .....

. . with our professional teaching approach we aim to give you all of these plus more. Does this sound like what you're looking for? then keep reading to find out what you need to know before you take up the kickboxing challenge.

Kickboxing is currently the most popular form of martial arts available, as it combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning. Besides keeping your body fit, kickboxing has tons of other benefits most of all learning an effective self- defence mechanism, helping to reduce and relieve stress; there’s nothing better than controlled punching and kicking to focus pads and strike shields after a bad day at the office-can do wonders for feelings of frustration and anger; also helps with improving balance and coordination. A recent study by the American Council on Exercise (ACE) states that you can burn anywhere from 350 to 450 calories an hour with kickboxing.

ROCK SOLID KICKBOXING provides a dynamic and effective sport geared to the individual, with classes conducted in a friendly and enjoyable environment lasting approximately an hour and a half. Classes are comprised of 10 to 15 minutes of warm-ups, which include stretching and traditional exercises, followed by an hour of punches, kicks, pad work routines, blocks, shadow boxing and sparring if desired (not compulsory), followed by 15 minutes cooling down. We work to a grading syllabus where with regular training; it is possible to obtain your Black Belt within two and a half years.

With qualified and highly skilled instructors, ROCK SOLID KICKBOXING classes are rated as one of the hardest and best.

WHAT ARE YOU WAITING FOR?
Come and get to grips with the training involved within a class near you!